Integration of EMDR
In my approach, I also offer sessions that integrate EMDR (Eye Movement Desensitisation and Reprocessing). While psychotherapy provides a space to explore identity, relationships, trauma, and emotional patterns, EMDR offers a structured, evidence-based method to process distressing memories and experiences stored in the nervous system.
By combining EMDR with psychotherapy, we can:
- Address both the emotional and bodily impact of trauma
- Work with subconscious patterns while supporting conscious understanding
- Support nervous system regulation alongside reflection and meaning-making
- Pace sessions according to your energy, capacity, and sensory needs
This integration allows therapy to be both deeply reflective and actively healing, helping insights emerge alongside tangible nervous system regulation, so your past experiences can be processed in a way that supports lasting emotional and relational change.