Supporting Relational and Complex Trauma
Relational and complex trauma often arise from repeated or prolonged experiences of harm, neglect, or challenging relationships, especially in early life or with caregivers. These experiences can affect your nervous system, emotional regulation, self-worth, and the way you relate to others, sometimes creating patterns of hypervigilance, shutdown, or chronic anxiety.
You may want space to explore patterns, process distressing experiences, and support nervous system regulation, self-compassion, and resilience. Understand how past relational trauma shapes your present, develop healthier ways of relating, and cultivate a stronger, more integrated sense of self. This may include setting and maintaining boundaries, navigating ongoing relationships with family members in ways that feel safe and sustainable, or exploring the grief and complexity of estranged or challenging relationships.